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Product Details
Helps to increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to prevent and/or reduce the effects of jet lag for people travelling by plane easterly across two or more time zones. Helps to re-set the body's sleep-week cycle.
Ingredients
Medicinal ingredients
- Melatonin . . . . 1 mg
- Vitamin B6 . . . . .1 mg
Non-medicinal ingredients : Filtered water, glycerin, alcohol, stevia extract, mint flavour, potassium sorbate.
Suggested Use
Adults:
1 - 10 sprays once per day.
Do not drive or use machinery for 5 hours after taking melatonin.
For jet lag, take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
For sleep restriction/altered sleep schedule; delayed sleep phase disorder or sleep-wake cycle take once a day, at or before bedtime.
Duration of use: - Sleep restriction/altered sleep schedule:
For use beyond 4 weeks, consult a health care practitioner.
- Jet lag:
For occasional short-term use.
- Sleep-wake cycle:
For use beyond 4 weeks, consult a health care practitioner.
Cautions
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
If you are taking one of the following medications, consult a health care practitioner prior to use:
anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids.
If you have one of the following conditions, consult a health care practitioner prior to use:
asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.
For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle:
If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
Contra-indications: If you are pregnant or breastfeeding, do not use this product.
Known adverse reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use.
Rare allergic reactions have been known to occur in which case, discontinue use.
Keep out of reach of children. Safety sealed with a full body sleeve. Keep at room temperature.