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Product Details
Medicinal Ingredients - each capsule contains: L-5-Hydroxytryptophan 50.0 milligrams L-Theanine 100.0 milligrams Melissa officials (lemon balm) 150.0 milligrams Melatonin 1.5 milligrams Passionflower 16.0 milligrams 11 : 1 Valerian 75.0 milligrams gamma-Aminobutyric acid (gaba) 50.0 milligrams List of Non-Medicinal Ingredients: Gum arabic Hypromellose Maltodextrin Microcrystalline cellulose Silicon dioxide
Suggested Use
Take 1-2 capsules per day at bedtime or as recommended by a health practitioner.
Cautions
- Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.
- If symptoms persist or worsen, consult a healthcare practitioner. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.
- Do not use if you have scleroderma. If you are pregnant or breastfeeding, do not use this product.